Tag: diet

Easy Mediterranean by Sue Quinn: Book Review

Easy Mediterranean by Sue Quinn is a healthy cookbook. Filled with delicious recipes that are simply to prepare. My favourite combination when looking for inspiration for family meals. After reading The Telomere Effect by Elizabeth Blackburn and Elissa Epel, as well as The Mind Gut Connection by Emeran Mayer MD I was surprised to discover that both books mentioned the Mediterranean diet as the best approach … Read More Easy Mediterranean by Sue Quinn: Book Review

The Telomere Effect by Elizabeth Blackburn & Elissa Epel: Book Review

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer by Nobel Prize Winner, Elizabeth Blackburn and Elissa Epel. Learn about the telomere effect of the shoe lace cap like ends of our DNA and discover the secret to ageing gracefully. We all know that we need to eat more fruit & veggies (especially a Mediterranean Diet) and keep moving to be healthy, … Read More The Telomere Effect by Elizabeth Blackburn & Elissa Epel: Book Review

The Mind Gut Connection by Emeran Mayer MD: Book Review

Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health by Emeran Mayer MD, explains the science behind the connection between our mind gut and digestive system. As someone who has a general interest in health, I found this book to be an interesting read, although I did ‘dip’ in and out of the book and at times … Read More The Mind Gut Connection by Emeran Mayer MD: Book Review