Tag: Mediterranean Diet

Easy Mediterranean by Sue Quinn: Book Review

Easy Mediterranean by Sue Quinn is a healthy cookbook. Filled with delicious recipes that are simply to prepare. My favourite combination when looking for inspiration for family meals. After reading The Telomere Effect by Elizabeth Blackburn and Elissa Epel, as well as The Mind Gut Connection by Emeran Mayer MD I was surprised to discover that both books mentioned the Mediterranean diet as the best approach … Read More Easy Mediterranean by Sue Quinn: Book Review

+ Ideas worth exploring ageing gracefully

Ageing Gracefully: Ideas Worth Exploring

To care for an ageing parent is any child’s privilege. Firstly we can return some of the love and nurturing that we received and secondly we can still enjoy this person in our lives and help our loved one in ageing gracefully. Certainly a privilege when you consider anyone who has lost a parent and grieve’s that loss. As I creep closer to 50 years … Read More Ageing Gracefully: Ideas Worth Exploring