mediterranean Tag

17 Mar Easy Mediterranean by Sue Quinn: Book Review

Posted at 11:04h in Book Review by Kathy Joyce 4 Comments

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Easy Mediterranean by Sue Quinn is a healthy cookbook. Filled with delicious recipes that are simply to prepare. My favourite combination when looking for inspiration for family meals. After reading The Telomere Effect by Elizabeth Blackburn and Elissa Epel, as well as The Mind Gut Connection by Emeran...

10 Mar The Mind Gut Connection by Emeran Mayer MD: Book Review

Posted at 10:25h in Book Review by Kathy Joyce 2 Comments

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Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health by Emeran Mayer MD, explains the science behind the connection between our mind gut and digestive system. As someone who has a general interest in health, I found this book...

mediterranean Tag

17 Mar Easy Mediterranean by Sue Quinn: Book Review

10 Mar The Mind Gut Connection by Emeran Mayer MD: Book Review

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