Tag: Self Care

Gene Genius by Dr Margaret Smith

Gene Genius Understand your DNA and create your own genetic roadmap to health and happiness by Dr Margaret Smith with Sue Williams. Gene Genius helps to answer the questions like why two people can follow a diet together yet one losses weigh faster or why some some people thrive on taking risks where others don’t? The answer appears to lie in our genes. Gene … Read More Gene Genius by Dr Margaret Smith

Option B by Sheryl Sandberg: Book Review

Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg and Adam Grant. Following the sudden death of her husband, Sheryl Sandberg plumbed the depths of grief and despair. Afraid that her children would never find joy again Sheryl Sandberg, together with friend Adam Grant, a psychologist at Wharton, decided to write a book that presents the latest research around resilience. Sheryl … Read More Option B by Sheryl Sandberg: Book Review

+ Ideas worth exploring ageing gracefully

Ageing Gracefully: Ideas Worth Exploring

To care for an ageing parent is any child’s privilege. Firstly we can return some of the love and nurturing that we received and secondly we can still enjoy this person in our lives and help our loved one in ageing gracefully. Certainly a privilege when you consider anyone who has lost a parent and grieve’s that loss. As I creep closer to 50 years … Read More Ageing Gracefully: Ideas Worth Exploring