Tag: Healthy Lifestyle

Gene Genius by Dr Margaret Smith

Gene Genius Understand your DNA and create your own genetic roadmap to health and happiness by Dr Margaret Smith with Sue Williams. Gene Genius helps to answer the questions like why two people can follow a diet together yet one losses weigh faster or why some some people thrive on taking risks where others don’t? The answer appears to lie in our genes. Gene … Read More Gene Genius by Dr Margaret Smith

It Doesn’t Have to Be Crazy at Work by Jason Fried, David Heinemeier Hansson

The owners of Basecamp have written a thoughtful and brutally honest guide to reducing workplace stress and creating a work-life environment where everyone thrives.  Employers and Employees are both asked to question their culture at work. The Authors then outline the policies that Basecamp have adopted to create a culture where the person is respected. Their time (9am-5pm M-F only – no weekends or … Read More It Doesn’t Have to Be Crazy at Work by Jason Fried, David Heinemeier Hansson

The Telomere Effect by Elizabeth Blackburn & Elissa Epel: Book Review

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer by Nobel Prize Winner, Elizabeth Blackburn and Elissa Epel. Learn about the telomere effect of the shoe lace cap like ends of our DNA and discover the secret to ageing gracefully. We all know that we need to eat more fruit & veggies (especially a Mediterranean Diet) and keep moving to be healthy, … Read More The Telomere Effect by Elizabeth Blackburn & Elissa Epel: Book Review